Thursday, 31 December 2009

BCU 5 Star Inland Training & Assessment

Making maximum use of the past few days good water levels, myself and good friend Ceri Williams run/completed a BCU 5 Star training course and assessment. Good and appropriate
water levels are crucial for this award and it took several attempts and dates to ensure the completion of both courses. The Upper Dart and Tavy where the venues used. Congratulations to all that passed the 5 star assessment and wish all the guys on the training course a successful assessment in the future.

Sunday, 20 December 2009

WWSR Canoe Specific

Spent the day on the River Dart delivering a WWSR course specifically aimed at canoeists. Over the day we looked at extractions from canoes, dealing with broaches and pins using self equalising systems, roll over methods, swim lines and use of mechanical advantages.

Sunday, 13 December 2009

BCU White Water Safety & Rescue Course

Over the weekend myself and good friend Ceri Williams ran a BCU White Water Safety & Rescue programme for a local club and the 'paddle pirates'. The course took place on the River Dart & Erme and looked at a variety of rescue skills including safe leadership principles, equipment, throwlines, extractions, protecting technical rapids and much much more.

Saturday, 12 December 2009

BCU/UKCC Level 2 Coach Training

Spent the week at Kelly College delivering the BCU/UKCC Level 2 Coach Training programme with Robert Bazeley to the instructor training course. The 4 days covered in detail the coaching process, delivery styles, feedback models, use of powerful demonstrations and linked verbal input, structures of practice and much much more.

Saturday, 5 December 2009

Open Boating

On Friday spent the day on the River with friends trying out my new purchase, its been a while since paddling solo on moving water in an open canoe, from the River Dart Country Park to Staverton, good levels and much playing.

WWSR on the Dart & Erme

Spent Wednesday & Thursday running a WWSR course on the River Dart and Erme, during the course we looked at safe river running strategies, rescues, equipment, boat extractions and swimming. Good water levels allowed for lots of swimming and realisitc rescues over the two days.

Sunday, 29 November 2009

White Water Coaching

Spent the whole of last week coaching white water kayaking to a group of intermediate paddlers, looking at developing their already exsiting skills into a more modern, dynamic and proactive style of paddling on white water.

Great water levels all week on the Dart and Walkham

Wednesday, 25 November 2009

BCU/UKCC Level 1 in Cornwall

Spent the last week travelling down to Cornwall with good friend Jeremy running a BCU/UKCC Level 1 Coach in Paddlesport, the weather was very challenging with strong winds. The course operated from Penzance lido and the inner harbour. All course members will now go on to provide local children with taster sessions and encouraging them to take up the sport.

Saturday, 14 November 2009

BCU/UKCC Level 1 Coach Course - Kelly College

Spend last week running a BCU/UKCC Level 1 Coach Course for Kelly College in Tavistock on their instructor programme, as always I was impressed by the skill standard of the students and took to coaching paddlesport very well. We were blessed by good weather.

Sunday, 8 November 2009

Rock Climbing in Spain

Spent the week in Spain, Costa Blanca climbing with Duchy College and good friend Mark Agnew. Based at the Orange House in Finestrat we visited and climbed at various locations including Calpe, Font d Axia, Montesa, a full mountaineering day on Puig Campana and our last day was spent climbing the famous landmark Penon de Ifach.

A great week, good weather and even better climbing.

Sunday, 1 November 2009

BCU White Water Safety & Rescue

Over the past several weekends I have been delivering BCU White Water Safety & Rescue Courses for members of the Port of Plymouth Canoe Club. During the programmes we have looked at throwline priniciples, anchor set ups, rapid protection, live bait, equipment, extractions of swimmers and entrapments, retrieval of equipment and mechanical advantages.

All course members were all a pleasure to work with.

Monday, 26 October 2009

Sea kayak coaching & rescue day

Spent the day around Brixham coaching personal sea kayak skills and rescues. The day consisted of familiarisation of a sea kayak, use of edge control and the importance of consistency, rock hopping, towing sytems and rescues.

Such recuses covered were: X rescues (roll in), re-entry roll, and use of a paddle float.

Fitness in Paddlesport

Haven Banks OEC hosted a BCU CPD course 'Fitness in Paddlesport'. I ran the course during the evening to ten local coaches covering the importance of training and nutrition within our coaching and personal paddling.

The course covered, fitness components, testing, nutrition, and training.

Friday, 9 October 2009

BCU/UKCC Level 1 Coach Course

Over the past four days I have been delivering a BCU coach education programme for a team from the youth service and freelance outdoor instructors, based at Totnes on the River Dart we looked at personal skills, rescues, development of coaching practices, use of a vartiey of craft and safe, enjoyable learning.

I also managed to get a quick run down the Loop section of the River Dart early morning before the course and before all the water dissappeared again!!

Wednesday, 16 September 2009

Sea Kayaking in the Isles of Scilly



Spent a delightful week exploring the magificent and magical islands of the Scillies. Based on St Martins, a simplistic but wonderful island we ventured everyday to uninhabitied isles, paddling amongst seals and seeing such a vast amount of birdlife.




With sandy beaches, remote craggy islands and clear blue water this must be the number one destination for sea kayaking.




Next year we will be running a weeks coaching and guiding around the islands, email me for more information.

BCU 3 Star Sea for Haven Banks Staff


3 days at sea on the Southcoast with the core staff from Haven Banks. Over the three days we covered personal skills, rescues, towing, passage planning, a night paddle and overnight camp.


A great 3 days with very good company

BCU/UKCC Level 2 Transfer Course

A day spent preparing exisiting BCU Level 2 Coaches to move onto the new scheme. Looking at the coaching process in detail and the pathway to being a newly qualified BCU/UKCC Level 2 Coach.

Next BCU/UKCC Level 2 Transfer Course: 27th February 2010
After returning from Cyprus with my daughter Ella, having a very relaxed beach holiday, the last two weeks have been very busy.

Friday, 28 August 2009

New Climbing Wall


For the past few days I have spent sometime with friends at the new indoor climbing wall at Buckfastleigh. A great venue for introducing novices to climbing to pushing your grade and working on your technique if the weather is bad outside.

A resource that SW climbers have needed for a long time.

Saturday, 15 August 2009

BCU/UKCC Level 2 Coach Course

This week I have been delivering a BCU/UKCC Level 2 Coach Course in Totnes for Totnes Kayak Academy. The 4 day course consisted of delveloping existing coaches delivery methods and understanding of the coaching process. Such aspects investigated on the programme are, memory management, teaching & learning styles, use of feedback, linking demonstrations to specific verbal input, use of VAK and much more.

Other coaching courses coming up:
BCU/UKCC Level 2 Transfer Course 5th September 09
BCU/UKCC Level 1 Training Course 5th - 8th October 09
BCU CPD Unit 'Fitness in Paddlesport' 19th October 09
BCU CPD Unit 'Coaching the Mind' 21st October 09
BCU/UKCC Level 2 Training 16th - 19th November 09




Sunday, 9 August 2009

Tanzania, Africa - July - August 09

Spent the last 4 weeks in Tanzania, Africa leading and guiding a team from Sandbach, Cheshire. Throughout the 28 days we explored the region from the dry and dusty areas of Ndarakwai to the volcanic slopes of Mt Meru. The expedition comprised on 4 phases, a wildlife project including a safari to the Ngorongoro crater, a mountain phase on which 16 of the 17 clients reached the summit of Mt Meru (4566m).
The following phase based in Mosi, a community project at a school/orphanage consisting of building work to improve the quality of provison for the local children. After leaving Mosi the team headed to the Indian Ocean for a well earnt rest on the beach which provided time for reflection on this unique expedition.

Friday, 3 July 2009

Coaching the Mind - BCU Course

Based from Totnes Kayaks, ICG ran another "Coaching the mind" course which is a BCU CPD module. A great response was recieved from a diverse audience of coaches and paddlers from the Southwest and even as far away from London.

The course covered: Importance of mental skills training, concentration, imagery, arousal levels and coping with anxiety.

Sea Kayak Coaching




Wednesday this week we were again blessed with this continual good weather. Our BCU 3 star sea kayaking course was based at Torbay and used the slight sea swell and gentle easterly winds to our advantage.

Equipment selection, personal skills, rock hopping, rescue skills and passage planning were all part of the course.

Saturday, 27 June 2009

White Water Kayaking in Europe - June 09




Spent two weeks on the road paddling new rivers in Switzerland, Italy and France. A great road trip living out of the van and discovering new venues for possible commercial trips in the future. Switzerland offers great grade 3+ rivers for the progressive white water paddler and trains can be used as shuttles. Paddled the Verdon and Ubaye on the way to Briancon to meet my clients for a week of white water paddling. We stayed in gite accommodation, ensuite, freshly prepared local produce each day and great rivers to paddle each day.

Next year International Coaching & Guiding are offering three white water kayaking trips:

March - Pyrenees

June - Alps

August - Slovenia

Isles of Scilly Crossing - May 09




After 6 hours me and good friend Nick Arding paddled from Sennen to the Isles of Scilley. On leaving the safety of Sennen harbour we made our way towards Longships, and for people who paddle around this part of the coastline know it can be slightly intimidating. The tide was running and large waves formed all around the lighthouse. After passing longships the seas calmed down and made a really comfortable crossing. Once on the Island we booked our ferry back and popped to the pub for a well earned pints.

Will be back in September to spend more time exploring these beautiful islands.
Scillies Commercial Trip 10th - 15th September 09



Cornwall Sea Kayaking & Climbing - April 09


Took advantage of the good weather and sea conditions to drive down to Cornwall and discover the coastline and even bag a climb or two at Bosigran and Roche Rocks.